The Rules Several years ago, I created the Bloghop of Joy with Clare Dugmore. The idea behind it was for people to sign up and tell each other about the small things in their lives that always make them smile. Miles of Smiles will run along those exact same lines BUT we’re doing this all over social media. That means you can use your blog, your Facebook, your Twitter or your Instagram to share your joys. The reason we’re opening it up is to spread this as far and wide as possible. Things on your list of joy could be a random memory, something you see on TV, overhearing something that makes you laugh out loud - just that one thing that makes the clouds part, and the sunshine appear again. We all know that our friends and families makes us happy – that is pretty much a given. We're not talking about life-changing moments, just the little things that inexplicably make us smile and forget our worries for a while. We would love it if you would join us on our #MilesofSmil